Community Health and Wellness Programs - Winter / Spring 2012 Brochure
Milford Hospital is pleased to announce our Winter / Spring Schedule of Community Health and Wellness Programs. Sessions will be held on Lap Band Surgery, Zumba, The Diabetic Eye, The Power of Prayer and more. Information is also offered on health screenings and support groups. Most sessions, programs and screenings are offered for FREE or at a minimal charge.
For more information or to view the brochure, click on the above link.
Losing Weight the Lap-Band Way
Milford Hospital welcomes Connecticut Magazine "Top Doc" Dr. Elmer Valin and Dr. Ursula McMillian as they present an informative, educational program on the risks, benefits and technical aspects of Adjustable Band surgery. Dr.'s Valin and McMillian will also discuss pre and post operative care as well as lifestyle changes to encourage good health. Session will be held Monday, February 6th at 6:30 pm in the hospital Auditorium.
Registration is required. For more information or to register, please call 203-876-4004 or click our "Register Online" link on the left side of the page.
Move For Your Heart Featuring Zumba
February 13th, 6:30pm
Wondering if you would like Zumba? Here's your chance! Heather McDaniel will guide you through a one-time invigorating, fun Zumba workout. Come try it! You just might like it.
Registration Required: Click "Register Online" link or call 203 876-4004
The Diabetic Eye
February 27th, 6:30PM
Dr. Levinson will discuss prevention, diagnosis and the latest medical and surgical treatment for the diabetic eye.
Registration Required: Click "Register Online" link or call 203 876-4004
Breastfeeding Class
Thinking about breastfeeding your baby? The single, two-hour class covers basic breastfeeding management through discussion and two short videos. Topics include first hours and days after birth, importance of skin-to-skin contact, latching and positioning, frequency of nursing, understanding milk supply, common challenges in the early weeks, basic self help and more.
Class will be offered: February 9th, April 12th and July 19th
Cost: $15 per couple
Registration is required: Click the "Register Online" link or call the Education Department 203-876-4004
"Freedom from Smoking"
"Freedom from Smoking," smoking cessation classes will run for 6 weeks on Wednesday's. January 11, 18, 25 and February 1, 8, 15 from 5:30-6:30PM at Milford Hospital. The cost for the series will be $50 which includes the Freedom From Smoking workbook. To register for this program, please call 203-876-4004 or register online.
Prepared Childbirth Education Class
An in-depth series designed to give the expectant mom and birth partner an understanding of birth options and coping skills for labor and delivery. Participants will learn about the birth process, various relaxation and breathing techniques, prenatal exercises, postpartum and medical interventions in labor and delivery.
Classes are offered one evening a week for fiveweeks. Or, for those who are unable to attend the evening classes, a "Fast Track" Saturday class is available.
Class Dates for 2012:
Five-week evening series:
March 6, 13, 20, 27 and April 3rd - 6:30-9:30pm or
May 22, 29, June 12, 19 and 26th - 6:30-9:30pm
Fee: $150
Fast Track Saturday Series:
May 5th & May 12th from 9:30am - 2:30pm
Fee: $150
Registration Required: Click "Register Online" link or call 203 876-4004
Tea Talk - A Morning for Mothers and Daughters
March 24th, 10 am - 12 noon | Diane Frankel-Gramelis, Director of Education and Alicia Hanke
Mother / Daughter (Ages 10-13) morning of tea and... This is an informative talk to open communication on adolescent issues and concerns.
Registration Required: Click "Register Online" link or call 203-876-4004